According to Stanford University's research, if you walk through the forest for 90 minutes, the brain activity linking to the mental illness will cut down tremendoulsy. University of Sheffield also recommends to bring nature to the backyard to improve mental healths.
I can certainly testify that after two years of regularly walking through my forest farm, I feel much happier and positive. It not only improves my physical health but also my mental health.
Welcome to walk through the forest in Sarawak!
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